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Rick: Well, they’re having the Omega-3’s.Here’s what’s really interesting, we need, let’s go to the essential fat thing now, so there are two main essential body fat. If something’s an essential nutrient, hence you your body doesn’t render it so you have to eat it, from diet regime. So in terms of fat there’s two main of the. There’s the Omega-3 fat called alpha-linoleic acid, like i was talking about, our body can’t enable it to be so we have to eat it, and there’s an Omega-6 fat called linoleic acid, that again we have to make. Then from the Omega-3 essential fat the body can make other Omega-3 fats, they will chain dietary fats. And from the Omega-6 essential fat your system can make the longer chain Omega-6 could fats.
Maybe motivating the the reason why most in the experts and researchers recommend ultra refined, purified and graded omega-3 supplements. Of course, you might ask if for example the supplements are as contaminated as the fishes.
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